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Lifelong Fitness Lab |
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Physical Education 153 |
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153 -
Course Description |
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2-3 hours lab, .5 - 1 unit |
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This
physical fitness exercise class is designed to provide students
with the knowledge and practice of developing the attitudes and habits
required for attaining and maintaining appropriate, individual
physical fitness levels. Emphasis is placed on developing and
maintaining cardiovascular efficiency, as well as muscular
strength, endurance and flexibility through circuit and/or
strength training. |
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Fitness Components Emphasized
- Cardiovascular Efficiency
- Muscular Endurance
- Muscular Strength
- Body Composition
- Flexibility
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For more info on the Fitness
Center and/or Lifelong Fitness Lab contact: Paul Greer (pgreer@sdccd.edu)
at (619) 388-3704 |
Where We Are:
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1313 Park Blvd. |
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San Diego, CA 92101 |
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Summer 2008 Course
Schedule |
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153 -
Lifelong Fitness Lab |
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8-Week
Semester |
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June 17 - August 9 |
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CRN |
Days |
Time |
Instructor |
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41789 |
MWF |
8:00 a.m. -
9:15 a.m. |
Charlens, M. |
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42928 |
MWF |
9:30 a.m.
- 10:45 a.m. |
Sos, B. |
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45948 |
MWF |
11:00 a.m. -
12:15 p.m. |
Read, J. |
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42904 |
TTH |
8:10 a.m.
- 9:50 a.m. |
Colbert, J. |
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41754 |
TTH |
11:00 a.m.
- 12:40 p.m. |
Read, J. |
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42899 |
TTH |
12:50 p.m. -
2:30 p.m. |
Skvarna, N. |
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5-Week
Semester |
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July 7 - August 9 |
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55356 |
MTWTh |
3:40
p.m. - 5:00 p.m. |
Greer, P. |
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150
Lifelong Fitness Behaviors |
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1 hour, 1 unit |
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This is a lecture course
designed for students with limited knowledge or
experience with physical fitness. Weekly lecture
sessions will address the relationship between
exercise and wellness. |
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This class must be taken
concurrently with Physical Education 153 |
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157
Fitness Applications |
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2-3 hours lab, .5 - 1 unit |
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Day |
Time |
Instructor |
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This course is designed to
provide advanced exercisers with the opportunity to
increase their fitness levels by use of a longer and
more demanding aerobic circuit. An individualized
fitness program will then be prescribed utilizing
goals established jointly by the student and
instructor. Additional assessment at the conclusion of
the semester will provide data necessary to evaluate
the accomplishment of stated goals. |
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Physical Education 153 is
a prerequisite. |
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Fitness
Center Testimonials |
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"I am a disabled
student and before I started working out at San
Diego City College I needed both knees replaced,
left shoulder surgery and bunion surgery on both
feet. Due to the exercise classes offered in the
fitness center I do not need any of these surgeries.
The exercises helped my movement so much and I have
lost weight. I feel better and do not hesitate every
semester to enroll in the Fitness Center. My only
regret is that I did not start the Fitness Center
exercises in 1995 when I began attending City
College. Thanks to the City College Fitness
Center professors I now have renewed mind and body".
- Chelsee
White
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"I enjoy the
Fitness Center professors because they make us work
very hard until I see the results. I see it".
- Lucento Sanchez |
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"After 2 years
working out at the City College Fitness Center my
back pain is gone. I have gained greater endurance
with greater strength and all my clothes fit better
while wearing a medium shirt size. In short, this
Fitness Center has helped me become more toned".
- Clifford Fleischbein |
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